GOLD SEAL YOGA

My journey through experiences, sights, sounds, and serenity. Each day brings us one step closer to BLISS if we choose to follow the LIGHT.
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Yoga for me has been my daily Focus. My practice of being present. The art of mindful movement. A consistent progressive, persistent, journey of discovery. Often times there are distractions, thoughts, and events that pull us away from our focus. With Yoga we come back to center. #MayYouBe #Focused with your Intention, with your Love, with your BREATH and all else alignsπŸ‘ŒπŸ˜ŠπŸ™

I must be willing to give up what I am in order to BECOME who I will BEπŸ‘ŒπŸ˜ŠπŸ™Œ - #AlbertEinstein Brilliance indeed. The truth is you can’t just power through yoga, or your life for that matter. I feel Yoga to be the catalyst in my life. It allowed me to realize the transition of embodying your desires comes from patience and mindful intention. Sometimes you have to give up an approach, change your mindset or adopt a new habit to get to reach your goal. Every breath brings change. The question is what will you decide to do with it? πŸ’œπŸ˜‰β˜οΈIf you enjoy my thoughts and my practice. You might want to join me as I guide you through Intermediate Flow Yoga class! πŸ˜ƒ I teach tomorrow (Wednesday) 8:30-9:30 am #BlackDogYoga hope to see you thereβœŒοΈπŸ˜ŠπŸ™

Sometimes you have to turn your world upside down to get a fresh perspective on LIFE.

An absolute blessing it is to #BEPRESENT. To be on your path to freedom consciously expanding to positively influence. The beauty of it all is meeting others who are on this path as wellπŸ˜„ Those other beings who smile back and can relate to your struggle, who give you the inspiration to shine on as we SHINE brighter together. πŸŒŸπŸ˜ŠπŸ’œ #YOGAisUNION A little after class toetap press for the #hohohandstands Fam with @ellavateyoga Beauty Grace and Wisdom. Take her class and you will understand. #practicedaily because you canπŸ‘ŒπŸ˜„πŸ™

Mondays are only as awesome as you make them. Whether you jump start your day with #YOGA or a double shot Cappuccino just make sure you do it with a smile. πŸ‘ŒπŸ˜„πŸ™Œ I choose to #practicedaily because I love to #FeeltheYogaHigh that comes with positive progress towards manifestation of the true self. The blissful artist of free #joy that resides within us ALL.

"Don’t only practice your art, but force your way into its secrets, for it and knowledge can raise men to the divine." Happy Birthday Ludwig Van #Beethoven πŸ‘πŸ˜ŠπŸ™ I love classical music. #YogaArt

Freaky fingertip balance For my late night #yogaflightfest post. Since my move to Costa Mesa I have realized that trust in the strength of #friendship is as important as trust within yourself. You’d be surprised to see how kind friends are in lending a helping hand in the most unstable situations. Sometimes that little extra reaffirmation helps to give you the confidence to stay the course and maintain #strength and #focus through life’s challenges. The most beautiful πŸ’Ž are made of coal in high heat and tons of pressure. So PRESS on #Yogi Fam! πŸ’œπŸ˜ŠπŸ™

Racking up my frequent flyer miles after teaching class in lovely Costa MesaπŸ™ŒπŸ˜œβš‘The #yogaflightfest never stops with a little double tap eka pada #Bakasana #practicedaily because you choose consistent progress as your means to success. Love what you do because it shapes YOUπŸ‘ŒπŸ˜ŠπŸ™

"Don’t listen to your mind; Listen to your HEART. The heart rings true, while the mind will guide you through" #DharmaMittra πŸ‘ŒπŸ˜„πŸ’œ When I read this quote I felt a sense of confirmation in my journey "back to Cali Cali CALIFORNIA!" Can’t wait to embark on the 20hr 1177 mile drive.πŸ™ŒπŸ˜œβš‘ I’ll be listening to the Ram Dass dissertation on the Bhagavad Gita the whole way down to keep my mind alert and #focus on the task at hand. Countdown till Friday! Happy #hollowback #handstand Humpday! Go #stretchyourasana βœŒπŸ˜ŠπŸ™

Kickin it with these awesome yogis in Seattle has been a blastβš‘πŸ˜œπŸ™Œ Such an honor to be in the presence of well practiced humble beings of wisdom. The beauty of yoga is it can take you to unique places to learn from beautiful people and at the end of the day the thing that brings us all together is our common love for Yoga. Respect to @mackenzieyoga and @patrickbeach for being such genuine REAL yogis who #practicedaily and keep true to the essence of #Yoga… UnityπŸ’œπŸ˜ŠπŸ™

Blissful journeys intuitively lead me to the conscious decision of continuing my expansive exploration of #yogaπŸ‘ŒπŸ˜œπŸ #AcroYoga is the next frontier. Planning out the next phase of my blossoming adventure has proved to be an exciting experience of non attachment and new begging with endless possibilities for positive progression. Into the universe we go. I am now a full time #Yogi πŸ‘πŸ˜πŸ™ #XanaduCatalina X2 @adventuresofthetravelingyogi βš‘πŸ˜ŠπŸ’œ